Losing weight on a low carbohydrate, mostly plant-based diet invites the opportunity to experiment with vegetable recipes! Raw, steamed, and roasted vegetables prepared with a splash of heart-healthy oil are the foundation of a very satisfying meal that doesn’t spike my blood sugar!

November in  Southern California is temperamental.

Do you LOVE Chocolate Chip Cookies but have given them up because you have pre-diabetes, Type 2 Diabetes, or you’re on a low-carb, sugar-free diet, like Keto?

I’m dehydrating some tart apples and under-ripe plums as a healthful, fiber-filled diabetic diabetic-friendly snack!