Calamari and Asian food lovers, I accept your thanks in advance for this Weight Watcher‘s friendly,  2 point salad recipe!

I could barely contain myself when I read the nutrition information for the ready to eat,  Azuma Gourmet Calamari Salad I found at Costco last week.

The label read:


  • Gluten Free
  • No Trans Fat
  • No Saturated Fat
  • Dairy Free


Here’s the nutrition facts:

  • Serving Size: 2 oz
  • Calories: 40
  • Fat: 2 g
  • Sat Fat: 0
  • Carbs: 3 g
  • Sugar 0 g
  • Fiber: 0 g
  • Protein: 5 g

Total Weight Watcher’s Points for 2 ounces of delicious calamari salad= 1 Point!

One Point for 2 ounces?

I didn’t have to think twice to double my portion of calamari to 4 ounces for a measly increase of 1 Point!


4 ounces of Azuma Gourmet Calamari Salad (from Costco)

2 cups of homegrown Romaine lettuce

2 Persian cucumbers

1 Red bell pepper


Cut the romaine lettuce into bite sized pieces and top with calamari salad.

Add the cucumbers and red bell pepper and enjoy.


This salad doesn’t need extra salad dressing because the Azuma Calamari salad is seasoned with ginger, rice wine vinegar and sesame oil and imparts a rich flavor by itself.


This will be a “go-to” salad for a long time because it’s delicious, filling, and has an ultra low point value.



Follow my Weight Watcher’s eating plan and learn how to grow your own, fresh “0-Point” vegetables, herbs and fruit with me.



Please share my Weight Watcher’s recipe ideas and tips for growing food on your social media sites.

Let’s become healthier together.


Your Foodie Gardener,

Shirley Bovshow


I'm known as "EdenMaker," as well as a "Foodie Gardener" on the web, but you can call me "Shirley" anytime!When I'm not eating or growing my own food, I'm busy designing gardens and producing garden TV shows!When it's time to cook, I ask my family, "What country do you want to visit tonight?"Thank God for WeightWatchers, most of my fruits and veggies are "0-Points." Some of you know what I'm talking about!

Comments are closed.