Losing weight on the Weight Watchers plan invites opportunity to experiment with vegetable recipes!

Raw, steamed, and roasted vegetables with no added oils is considered a “free” food.

Bring on the veggies!


Take a look at one of my favorite meals, combining eclectic vegetable dishes that tastes great together.

  • Cauliflower “rice”
    Roasted kaboucha squash
    Stewed eggplant and tomato
    Vietnamese spinach “sauteed” with chicken broth and garlic
    Pickled rutabaga
    Fava beans
    Greek yogurt

Yum, yum, yum and I cooked enough food for a few dinners!

Preparing meals ahead of time keeps me on track with my healthful eating.


Do you like to mix your veggie dishes like I do?
Answer me on the Foodie Gardener Fan Page on Facebook!


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About the author  ⁄ Shirley Bovshow

I'm known as "EdenMaker," as well as a "Foodie Gardener" on the web, but you can call me "Shirley" anytime! When I'm not eating or growing my own food, I'm busy designing gardens and producing garden TV shows! When it's time to cook, I ask my family, "What country do you want to visit tonight?" Thank God for WeightWatchers, most of my fruits and veggies are "0-Points." Some of you know what I'm talking about!

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