Diabetic-friendly food finds and reports
Losing weight on a low carbohydrate, mostly plant-based diet invites the opportunity to experiment with vegetable recipes!
Raw, steamed, and roasted vegetables prepared with a splash of heart-healthy oil are the foundation of a very satisfying meal that doesn’t spike my blood sugar!
I always find exotic fruit and spices at my local Vallarta Mexican market and the prices are less expensive than at the upscale markets.
Take a look at the whole spices, nuts, and fruits available in December.
I partnered with Melissa’s World Produce for a Halloween-themed segment on the “Home & Family” Show called “Freaky Fruits”™.
The artisans at Melissa’s came up with the “Freaky Fruits”™ concept, where they use some of their in-season, exotic fruits as Halloween appetizers.