Losing weight on a low carbohydrate, mostly plant-based diet invites the opportunity to experiment with vegetable recipes! Raw, steamed, and roasted vegetables prepared…

November in  Southern California is temperamental.

Do you LOVE Chocolate Chip Cookies but have given them up because you have pre-diabetes, Type 2 Diabetes, or you’re on a low-carb, sugar-free diet, like Keto?

I’m dehydrating some tart apples and under-ripe plums as a healthful, fiber-filled diabetic diabetic-friendly snack!